training

13.Fun!

Good Morning Fellow New Runners!!

**Yes, I am aware I “borrowed” my headline from the amazing ladies at Another Mother Runner.  Click on the link to see what you are missing…it is a website chock full of great stories, tips and links to their hilarious and amazing books. 

Well, I did it.  My first ever 13.1 mile training run.  It took longer than I wanted and I certainly ached more than I expected during it, but I can no longer ask myself “if” I can complete a half marathon.  Now I know I can.  

4:30am wake up call on Saturday?  Must be a runner!

4:30am wake up call on Saturday? Must be a runner!

VERY early (5:15am) last Saturday morning,  I met up with my running partner and we headed off on long run.  Neither of us had a good running week the prior week.  We were both battling sickness, me a nasty head cold/chest congestion/sore throat thing and she a stomach virus.  So neither of us completed our weekday training runs like we should have.  But, like the troupers all us runners are, we set off on Saturday morning determined to at least get some miles in.

The first couple of miles weren’t hard, but it was darn hot out so we stopped for water breaks almost every mile.  My running partner had more stomach issues during the run so we kept walking for longer than either of us wanted.  With the walk breaks, our legs and feet started aching.  However, that eternal struggle that all distance runners know made us keep going.  We had to get back to where we parked our cars.  So, the last 3 miles we put our headphones in and trudged through.  I kept going until my Garmin read 13.10.  Man oh man was I excited to see that!  Even though my running partner has completed quite a few half marathons and is currently training for a marathon, this was her first 13.1 training run as well.  

We had to get to our cars to take us home...to the food!!

We had to get to our cars to take us home…to the food!!

Source: Runners World

Once we got back to our cars, the aches and pains subsided into joyous elation that we had done it!  We downed a bottle of water each (we had both gone through the 4 8oz water bottles on our hydration belts during our run, summer running in Florida is fun!) and headed home, she munching on a banana, me on my protein shake.  What a way to start the day.

Enjoy the Run!

Yvonne

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Typical Training Week

Good Evening Fellow New Runners!

I know I am late to the party with this post!  I had a fantastic run this morning (was going to do 6 and decided to do 8, I think it is becoming apparent that the longer runs suit me better than the short ones!) and then I played with the munchkin all day.  Is that not the most fun way to spend a day?

Day 4 of the fitness blog challenge asked the question: What is a typical training week like for you?

Monday: Stretching (want to start going to a regular yoga class on this day)

Tuesday: Mid-range run (4-5 miles)

Wednesday: Rest

Thursday: 3 mile either tempo or intervals. (my least favorite workout of the week)

Friday: Bicycle and upper body weights (also started to do some ab workout too)

Saturday: Long run (anywhere from 6 miles +)

Sunday: Rest

I know that when I start to train heavy for the Tower of Terror 10 Miler and the Space Coast Half Marathon, I will add another day of running to this schedule.  I guess I figure that out as we get closer to October.

Did you all notice I wrote “half marathon”?  Yup, I signed up for my FIRST half marathon today!  It is the amazing Space Coast Marathon and Half Marathon in beautiful Coco Beach, FL November 30th.  I hope to see some of you there!

Enjoy the Run!

Yvonne