Sleep

Of Running & Sleep

Good Morning Fellow New Runners!

I’m baaack!  It as been a few weeks, yes weeks, since my last blog post.  My half marathon training has been more draining than I was prepared for.  I’ve been following the plan, taking the prescribed rest days and pushing my mileage only when I felt up to it.  However, my exhaustion level has been higher than usual.  Why?  I think I know.

Should I be asleep now?  My body has no idea!

Should I be asleep now? My body has no idea!

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Runners need more sleep than most, 8-10 hours at least.  Don’t believe me? Read about it here or in this true life tale here.  I don’t know about you but 8 hours of sleeps seems like a glorious dream.  Between family, home and just every day life, getting 8-10 hours of sleep is hard for even the most organized and disciplined.  Add in my varied running schedule (some days it is early morning, other days it is late at night, somedays it is mid-day..) and my body has no idea when it should sleep.  So inevitably I am wide awake at midnight and having trouble keeping my eyes open at 2pm.  It’s a mess.

For the past week, I’ve been trying to get to bed earlier, when I can.  I’ve found an app that tracks my sleep so I have a better understanding of my sleep patterns and how much sleep I’m actually getting.  I’ve utilized the treadmill so I can run during the day vs. waiting until night to run (because running at 4pm in Florida in the summer is just a bad, bad idea).  I’ve also worked on getting more water and making sure I limit my sugar intake as this also affects my sleep.

Will all of this help?  I can only hope so!  The good news?  My running is really coming along nicely.  Last week I completed my longest ever, over 12 miles and my speed is improving as I had a sub 10 minute mile!  I am excited about how much stronger I feel during my runs and even though I’ve been tired and the past few days I’ve been battling a cold, my legs still move when I ask them to.  I know this is a good sign as running is becoming more second nature than it was before training began.  Yes!!!  

Enjoy the Run!

Yvonne

Question: How much sleep do you get a night?