Cross Training

How to have a terrible run. My week of boneheaded decisions.

Good Morning Fellow New Runners!

Last week was week 2 of my 10 miler/half marathon training plan. Remember in my last post how my runs seemed so much easier? This week that did NOT happen. Mainly because of boneheaded decisions by yours truly. I share in the hopes that you all do not make the same mistakes I did.

Monday: This was “fun workout” day on the calendar. I did a 30 minute pilates video and a 30 minute aerobic video. It was fun, the munchkin even joined me in doing some of the moves. I used muscles I don’t usually use in running plus had fun in the process.
Boneheaded move: Forgot to stretch afterwards. This would haunt me for the better part of the week.

Tuesday: After an air conditioner meltdown on Monday night into Tuesday morning, I got about 4 hours of sleep. My parents were willing to take the munchkin (we still had no a/c in the house and it was going to be 93 degrees) so I ran her up to their house and decided to get my 5 mile run in.
Boneheaded move: 4 hours of sleep. Zero hydration. The run started at almost 9am. It was brightly sunny and around 86 degrees. I brought no water with me. My lack of stretching from the day before was haunting my legs.  Horrific, horrific run. If you can even call it that.  Brisk walk with lots of huffing and puffing might be more appropriate.  

Wednesday: rest (thank God)

Thursday: 4.50 mile run. After the fiasco on Tuesday, I got out early for my run. This one fared better as I didn’t have the sun beating down on me.  However I forgot to hydrate the day before and even woke up with a slight headache due to dehydration. Was also STILL sore from not stretching on Monday.                                                                                                     Boneheaded move: Didn’t drink enough water the day before so I was dehydrated when I started the run.  I conked out around mile 3 and had a terrible pace for mile 4 and beyond.

Friday: Should have crossed trained but went to a 4th of July BBQ instead.

Saturday: 7 mile run. Shockingly this one went right. I brought my hydration belt with me, had a plan for my pace and stuck to it. I hydrated well the day before and ate a bit more knowing I had this run planned (can beer be considered “carb loading”? It should).  Got up early and got most of the miles in before the sun came up.  It was a great run.

Sunday: rest

Let’s chalk this week up to a “learning” week.  I did everything you aren’t supposed to do, but came back at the end of the week and had a darn good seven miler on Saturday.  It felt amazing, especially after how terrible the runs at the beginning of the week were.  Training is showing me that I can dig deep and finish what I started and that I am stronger than I thought.

Enjoy the Run!

Yvonne