Good Evening Fellow New Runners!
Today is day 3 of the fitness blog challenge and this question is an easy one for me. Do I take vitamins and supplements. The answer is yes!!
I am a big believer in the daily multivitamin. I always thought I should take them but it never became a steadfast habit until I was pregnant. Taking the prenatal vitamins was such a habit because I, like probably almost all new moms, wanted to do everything and anything I could to help my daughter be healthy.
That habit continues today and both she and I take a daily multivitamin. We’ve even gotten my non-healthy husband in on the trend and now he takes them too!!
I know the jury is still out on all of the various vitamins and and supplements are actually needed but I think a good one a day multivitamin really can’t hurt. It is something that has been prescribed for years and is still recommended by doctors, pediatricians and OB/GYN’s.
Enjoy the Run!
Do you take any vitamins or supplements?